How Many Calories Are There In Egg Whites?
Many people that are calorie conscious are also concerned about the different things that they are eating and how they will affect their overall health. For example, somebody that is trying to cut weight and get in shape may be concerned about, not only the calories that they are eating but also the amount of protein that they will be getting as well. A classic example of this are eggs, and many people will remove the yoke from the eggs in order to get the benefit of the protein without all of the calories. That being said, however, it helps to know how many calories in egg whites you are actually getting.
The number that you’re probably looking for is 17. For every large egg that you eat, you’re going to get 17 calories because of the egg whites that you’re eating. That isn’t the only number that you should be concerned about, however, and there are actually some ways that you can cook the egg which will add a considerable amount of calories to it. For example, if you scramble the egg whites, you need to make sure that you are using some kind of fat-free and calorie free lubricant in the pan. If you use a lot of olive oil or some other ingredient in order to keep the egg whites from sticking, you’re adding a considerable amount of fat and calories to the overall meal.
Egg whites are also rather convenient, considering the fact that you can get a carton of eggs whites and simply pour them out in the morning in order to eat them. Some people like doing this, while others consider it to be a little bit unsavory for some reason or another. It certainly is easy, but you would be surprised that simply separating eggs is not all that much more expensive than purchasing the boxed egg whites. It also may contain less possibility for contaminants, such as salmonella since each of the individual eggs comes in its own wrapper.
There are other things that need to be considered beside the calories that you are getting into egg whites. For example, taking out the yoke is often done, not only to save some calories but also to stop from eating cholesterol. This might surprise you but the fact that you are eating cholesterol in eggs does not necessarily mean that you’re going to have high cholesterol in your body. There are actually studies that have shown that if you eat cholesterol, your body produces less of it in order to compensate.
If you’re being conscious about your calories, you may also be able to reduce the amount of body fat that you have by exercising along with it. Most people tend to do long-term aerobic exercises, such as running or bicycling in order to burn calories but you can actually burn a considerable amount more by building muscle in the body through weight training exercises. For every pound of muscle that you have on your body, you will burn an additional 60 calories every day. If you do the math, that’s three additional egg whites every day that you can eat without any feeling of guilt, whatsoever.
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